- Stock Up On Omega-3
- Calcium Friendly
- Don’t Forget Manganese
- Plenty Of Phosphorus
- Pack In The Protein
To name just a few of the benefits of Chia !
How to prepare it ? Few options. You can let it soak overnight in water, hemp / oat / rice / coconut / goat / soya milk, with any toppings you wish: nuts, dried berries, agave syrup, cooked fruits compote etc….endless possibilities !
Personally, I don’t like it cold. I add boiling water, it instantly soak the water up. I place it in the Nutri Bullet with frozen fruits. It can be a base for an acai bowl, or any type of porridge.